The Department of Health and Exercise Science believes the internship program affords students the opportunity to apply acquired cognitive understanding and psychomotor skills and is a valuable ...

Fighting fires is difficult, courageous work, but all of those sedentary hours spent in the firehouse might be just as dangerous as a 3-alarm blaze. A study by the Applied Exercise Science Laboratory ...

PITTSFIELD — Physical fitness graduates from Berkshire Community College have a clearer path to enrolling in an internationally recognized program at Springfield College. The two schools on Wednesday ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...