Rugby Player Workout | 30 Minute (Follow Along!)
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Rugby Player Workout | 30 Minute (Follow Along!)
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YouTubeEveryone Active
🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3-
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Rugby player lower body workout 🏋🏼‍♂️ 🏉 #rugby #rugbyplayer #lowerbody #lowerbodyworkout #fyp
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